Recharging your Christmas

Christmas is meant to be a time of togetherness with family and friends. It is supposed to be fun, joyous, joy and selfless towards other. However, Christmas can often be one of those major stresses in life.

What Makes Christmas so Stressful?

First, there is all the preparation, the shopping in frenzied, crowded stores, people pushing and shoving with you worrying about what so and so would like for a present or if they would like what you have bought them?

Then there is all the cooking and organising, and of course, the financial strain that Christmas thrusts upon us. Many of us get seriously get into debt [or more into debt] after the Christmas holiday. But the biggest stress of Christmas from the very essence of what Christmas is supposed to be about…..’other people and togetherness’.

Pressure can come from other angles too, such as trying to stick to a healthy eating regime, social anxiety and keeping phobias at bay at Christmas. You would be surprised to discover that there are many different phobias which can be problematic at Christmas time. On top of all this managing depression, anger and even alcohol is not helpful either Alcohol can destroy the happy chemical in our brain, this leaving us more susceptible to stress, anxiety, anger and depression

Survive the festive season using relaxing Hypnosis

What is stress and anxiety?

Stress is a feeling we get when we fell we are under too much pressure, whether that comes from outside or from within ourselves. A small amount of stress can actually be useful when it builds up to enhance performance in all areas e.g., sport or entertainment, however it can lead to physical and psychological problems, including insomnia, headaches and even depression. We can become stressed by anything that seems to exceed our ability to cope and causes us to be overwhelmed, releasing our stress hormone into our blood stream.

NLP/Hypnotherapy Fusion for stress and anxiety

The fusion of NLP and Hypnotherapy will relax you deeply, and tone down those pictures in your mind, sounds in your ears and the feelings in your body. This will calm your mind to you can manage the Christmas festivities and actually enjoy them.

The body’s stress response [commonly known as the ‘fight, flight or freeze’ response] triggers a set of symptoms in your body, including a rapid heartbeat, an adrenaline rush and shallow breathing. To counteract these symptoms, NLP and Hypnotherapy will trigger the relaxation response which tells you body that its OK to relax, by altering thought patterns surrounding stressful situations.

Solution focused NLP and Hypnotherapy is a fantastic way to help us empty ourselves of stress and to be more at peace with ourselves and the world that surrounds us. NLP/Hypnotherapy fusion is well known to successfully helping people get back to controlling their lives quickly and permanently in a positive way. It is good to support people to stop smoking, reduce weight, depression, anxiety, stress, insomnia and many various phobias

MAKE YOUR CHRISTMAS A RELAXED ONE!