How Fear of Flying Stops People from Traveling Long-Haul

For many, the idea of jetting off to an exotic destination is thrilling. But for those with a fear of flying, even the thought of stepping onto a plane can trigger anxiety and panic. This phobia, known as aviophobia, prevents countless travelers from exploring the world, particularly when it comes to long-haul flights.

The Root of the Fear

Fear of flying is often linked to several underlying anxieties, including claustrophobia, fear of heights, turbulence, or a lack of control. Some people develop this fear after experiencing a rough flight, while others are influenced by media coverage of air disasters. Even though statistics show that flying is one of the safest modes of transport, logic often takes a back seat to fear.

How It Affects Travel Plans

Long-haul flights, typically lasting over six hours, can be particularly daunting for those with aviophobia. The extended time in the air increases anxiety, making it harder for travellers to feel at ease. As a result, many choose alternative modes of transport, such as trains or cruises, which can be impractical for distant destinations. Others may avoid international travel altogether, missing out on dream vacations, family reunions, or career opportunities abroad.

Finding the Courage to Fly

Overcoming a fear of flying doesn’t happen overnight, but taking small steps can make a significant difference. Seeking support from professionals such as Healing the Mind with the use of exposure therapy [a short 15 minute helicopter ride to test out the therapy is included in the price]